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3 Ways You Can Boost Your Immune System And Stay Well

 title:3 Ways You Can Boost Your Immune System And Stay Well author:Adam Thompson source_url:http://www.articlecity.com/articles/health/article_4651.shtml date_saved:2007-07-25 12:30:12 category:health article: Would you like to boost your immune system so that you can stay healthy and well this year? Here are three basic steps you can take to ensure that your immune system is in tip-top shape. Step One is to drink plenty of water. Your immune system requires lots of fresh, pure water to function properly. This is especially true if you are already sick, but drinking plenty of water can also help you stay well. A general rule of thumb is to take your body weight and divide it by two. You should drink at least that many fluid ounces of water per day. For example, a 150 pound man should drink at least 75 fluid ounces of water per day. Step Two is to take the right supplements. Glyconutrients and phytonutrients are both essential supplements to take to boost your immune system. Other ...
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4 Crazy Things You Must Do To Lose Weight

 title:4 Crazy Things You Must Do To Lose Weight author:Adrian Bryant source_url:http://www.articlecity.com/articles/health/article_3086.shtml date_saved:2007-07-25 12:30:11 category:health article: 1.  Start Eating a Lot More! That’s right, you read it correctly…YOU MUST EAT MORE—A whole lot more than you’re eating right now.  You have to eat 5-7 meals a day to fire up your metabolism to lose weight. Your body needs a constant supply of energy to burn fat, and if you don’t eat a meal every two or three hours…Your metabolism will become so slow that you’ll gain weight just by looking at food. The sooner you start eating more…the sooner you’ll be able to eat the foods you like without worrying about gaining weight. Now I don’t mean for you to eat 5 large dinner sized meals everyday.  You should try to eat 5-7 smaller 250 – 400 calorie meals every 2-3 hours. 2.  Start Playing Golf. Before you say “what the heck does golf have to do with me losing weight”…Let me ex...
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Lokasi: Jawa Timur, Indonesia
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4 Easy Health and Fitness Tips

 Title:  4 Easy Health and Fitness Tips Word Count: 360 Summary: In short we all need to be healthy and fit. We each have our own reasons from looking good naked to being around for the kids, maybe the doctor ordered us too. Obesity is the leading overarching cause of death in the U.S. and I dare say most of the Westernized world.  All too often we fail to think about what we are doing to ourselves and our families. So do it for them as well as yourself. If you need help find a workout partner or get a fitness trainer. If you look online they aren't all that expensive and can helpo motivate and guide you to you health and fitness goals. Kevin Newman http://www.fitnessgenerator.com/shadowknight Keywords: weight loss, fat loss, health, fitness Article Body: The US has seen an enormous increase in the mumber of people considered obese by the medical community. In fact many call it an obesity epidemic. To combat this we find all sorts of pharamceutical companies selling the "...
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Lokasi: Jawa Timur, Indonesia
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4 Golden Rules of Natural Dieting

 title:4 Golden Rules of Natural Dieting author:DietingTipsTricks.com source_url:http://www.articlecity.com/articles/health/article_2608.shtml date_saved:2007-07-25 12:30:11 category:health article: Natural dieting is the easiest and best form of dieting.  It doesn't involve buying expensive pills or diet shakes, instead, it saves you money.  There are four basic rules for natural dieting. 1. No soda - No excuses here. Soda is bad for you, period. Lots of sugar and calories, and nothing beneficial. Stop drinking soda immediatly, no buts. Drink water instead. Water is what your body craves and what it needs. It will make you healthier and feel better, and is a lot less expensive. 2. Limit your coffee - Those fancy Starbucks fraps have a gross amount of calories in them. Even regular coffee does you no good. Try not to have more than one cup a day, and definatly don't drink any fraps or similiar fancy drinks. 3. Limit fast food - I'm sure everyone already knows this, but fa...
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4 Important Facts You Should Know About Whey Protein

 title:4 Important Facts You Should Know About Whey Protein author:Hamoon Arbabi source_url:http://www.articlecity.com/articles/health/article_1956.shtml date_saved:2007-07-25 12:30:11 category:health article: Are you concerned about taking care of your body before and after strenuous activities or workouts? Do you try to avoid supplements that contain additives and possible side effects? If you are interested in better health and improved physical fitness you have surely heard that bodybuilders and other athletes are turning to a simple, natural supplement called whey protein. WHY DO ATHLETES USE WHEY PROTEIN? Protein levels are depleted through exercise. Muscles require amino acids to prevent deterioration, give endurance and build mass. Proteins supply these amino acids to the muscles which is why athletes use whey protein. WHAT IS WHEY PROTEIN? Commercial whey protein comes from cow's milk. Whey is the by-product of making cheese and was usually thrown away as a waste product. ...
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4 Secrets to A Flat Stomach

 title:4 Secrets to A Flat Stomach author:Jesse Cannone source_url:http://www.articlecity.com/articles/health/article_305.shtml date_saved:2007-07-25 12:30:10 category:health article: Do you want a flat stomach?  I don't know a person who doesn't!   People spend millions, if not billions of dollars, each year in the quest for a flat stomach.  Right now there are about 200 or more ab exercise devices out there.  There's the ab do-it, the ab rock-it, the ab roller, the ab dolly, and so many more.  You would think that with all of these amazing new products that most people would be walking around with that nice, lean mid-section they've always wanted.  Unfortunately, that's not the case. Most, if not all of these products, will do little or nothing to flatten your stomach.  And that's because these exercise contraptions cannot eliminate the layer of fat that lies on top of your abs.   In order to be successful at thinning your waistli...
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4 Keys to Weight Loss

 title:4 Keys to Weight Loss author:Chad Anderson, CSCS source_url:http://www.articlecity.com/articles/health/article_621.shtml date_saved:2007-07-25 12:30:10 category:health article: First off, let me start by saying this list is by no means exhaustive.  However, if you can manage these 4 important components of a weight loss program, you will be on your way to a slimmer body. Build the Foundation Many people begin a weight loss program with their basal metabolic rate (BMR), which is the amount of energy (calories) your body uses in a resting state, in the gutter.  The key then is to increase your BMR so that you are burning more calories throughout the day, every day.  Increase the amount of calories you burn, increase the amount of fat you lose.  Makes sense, yes?  The best way to increase your BMR is through adding muscle tissue.  Females often shudder at the idea of adding muscle due to their fear of becoming “bulky.”  Relax babe!  It’s ...
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